01 Nov Lambi

Lambi is a good source of protein, but it also supplies a wealth of key vitamins and minerals.

You need to eat 8 grammes of protein for every 20 pounds that you weigh, according to the Harvard School of Public Health. This translates to about 46 grammes a day for women and 56 grammes for men, 

In addition to being a good source of protein, Lambi also supplies a host of other vitamins and minerals. A 3-ounce serving contains 90 micrograms of folate, which is about 23 percent of the 400 micrograms you need each day. Folate can help prevent certain birth defects. 

The same portion of Lambi provides 3.24 milligrammes of vitamin E. That’s 22 percent of the 15 milligrammes you need on a daily basis. Vitamin E protects you from cell damage that can contribute to heart disease and cancer. Lambi also supplies small amounts of iron, potassium and vitamin B12.

Source: http://healthyeating.sfgate.com

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