03 Jul Cajun Panko Breaded Fish

Our Cajun Panko Breaded is prepared in a delicious & spicy seasoning ready for baking or frying . There are also health and nutritional benefits gained from eating Whitefish as part of a healthy diet:

1. Whitefish is especially low in fat.
   Fish is considered by many to be a low-fat food. People who are trying to eat a diet that will help them lose weight often substitute fish for other types of meat in order to keep their fat content down. Whitefish is generally lower in fat than other types of fish. Whitefish may be part of a healthy low-fat diet to prevent these types of disease.
2. Whitefish is rich in B vitamins.
   There tends to be more B vitamins in white fish than in dark fish. B vitamins are good for a lot of several health reasons. They increase your metabolism which will aid you to maintain a healthy weight. B vitamins are good for your skin, your cells and your immune system. A good immune system means that you’ll be healthy all around. White fish can help with that.
3. Whitefish is rich in selenium.
   Selenium adds to some of the benefits that you’re already getting from those B vitamins. It is good for the skin and good for the cells. Proper intake of selenium can help prevent problems related to thyroid conditions.
4. Whitefish is a great source of iodine.
   Iodine is another mineral that you need that will help with your thyroid function. Good thyroid function aids with many things ranging from fetal development to prevention of depression. Many people get their iodine today from iodine table salt. However, you may get it natural from white fish.
5. Whitefish is high in protein.
   You need protein for cell growth which affects many different aspects of your overall health. Some sources of protein are considered healthier than others. As a low-fat, nutrient-rich source, white fish is a great option for getting the protein that you need.

Source: http://kathrynvercillo.hubpages.com/hub/5-Health-Benefits-of-White-Fish