17 Mar
05 Mar
Lent: White Fish Fillet
Our white fish fillets are great for steaming and frying. There are also health and nutritional benefits gained from eating this fish as part of a healthy diet:
21 Feb
Interview: Chromatics on weight loss
We caught up with Trinidadian rapper Chromatics to get the latest on his recent weight loss and how he maintains his fitness.
10 Feb
Recipe Of The Week: Shark Kebabs
Just a few more days until the biggest event of the year in Trinbago! If you have you been shedding those pounds in time Carnival then we are here to help with your goals, especially as you are almost at the finishing line. Here is a tasty waist concsious dish for you to try today.
06 Feb
Recipe Of The Week: Bake & Shark
With Carnival around the corner your visiting friends and family will be expecting a lot of sun and relaxation before all the madness starts. A little treat to Maracas Bay this weekend will be a great way to kick off the Carnival Season.
03 Feb
Product of the month: Blue Shark Portions
Blue sharks are found in very deep waters and are fairly elongated and slender in build. The cooking of shark is very easy. Shark should be as fresh as possible, therefore, it is best to defrost them at room temperature about 1 hour, rather than in the fridge overnight.
29 Jan
MEET: ORIN ‘BAILEY’ RIDLEY – Raw Material Freezer Custodian
As strong as yoke of oxen and as knowledgeable about fish, as the sixteen year veteran that he is, please meet ORIN “BAILEY†RIDLEY.
23 Jan
Recipe Of The Week: Fish curry in a hurry
You have made a meat curry and it was great, but now it is time to diversity things a little and create a flavourful Caribbean style fish curry! The Kingfish is mild in flavour and slightly firm, making it the perfect catch for this particular dish.
16 Jan
SHARE YOUR SEAFOOD Competition!
You can win a meal for two at Aioli! This classy, stylish Maraval restaurant serves a Mediterranean inspired-menu for dinner and tapas and would provide the perfect backdrop a magnificent night out. Our last competition was flooded with submissions and we enjoyed interacting with you.
13 Jan
Recipe Of The Week: Fish & Chips
The Naparima Girls’ High school cookbook was a project to commemorate the Diamond Jubilee of the school in 1987 and it has since gone through various editions perfecting the recipes and the design. The recipes are simple and easy to follow and the images are beautifully presented so anyone can give it a whirl and
