08 Apr Featured: Red Snapper

Can be eaten raw or cooked using most traditional cooking methods like sautéing or baking, but is excellent grilled. When cooked, the meat is white and flaky with a very mild, sweet flavour.

Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions.