04 May Pan Seared Salmon With Festive Potatoes and Tropical Salsa
PAN SEARED SALMON (Serves 2)
- 2 7/80z Ocean Delight Chilean Salmon Fillets
- Lemon
- Salt
- Cracked Pepper
- Dill
- Rosemary
- Butter
- Vegetable Oil
FESTIVE POTATOES
- Cream Potatoes
- Jalapeños
- Garlic
- Sweet Peppers
- Red Onions
- Sour Cream
- Heavy Cream
- Butter
- Vegetable Oil
TROPICAL SALSA
- Julie Mango
- Red Onions
- Tomatoes
- Lemon
- Cilantro
- Salt
- Cracked Pepper
DIRECTIONS
Salmon:
- Season Fillets with juice of lemon, salt and cracked pepper on both side and cover with foil.
- Heat casted iron skillet on medium high, add 1 tablespoon vegetable oil then 1 tablespoon of salted butter.
- When the butter is melted, add dill & rosemary (coarsely chopped).
- Add Salmon and cook for 2mins on each side.
Potatoes:
- Slice potatoes into bite-size pieces and add boil till fully cooked.
- Melt 1 tablespoon of salted butter in a skillet, then add ½ tablespoon vegetable oil.
- Sauté ½ cup red onions and ½ sweet peppers and cover for 2-3 minutes.
- In another skillet, melt ½ tablespoon salted butter and ¼ tablespoon vegetable oil.
- Add 4 cloves of finely chopped garlic and sauté for 2 mins or until golden brown in colour and then add 1/3 cup finely chopped jalapeños.
- Fold in Potatoes with red onions and sweet peppers, then add ½ cup of heavy cream, 1 tablespoon of sour cream and last the garlic and jalapeños.
Salsa:
- Diced 1 cup of Julie mango, 1 cup tomatoes and 1 cup of red onions and combine into bowl.
- Add 1 teaspoon of salt, ½ cracked pepper, 1 teaspoon brown sugar and juice of ½ of lemon.
- Sprinkle a tablespoon of cilantro and combine well.
Plating:
- Mount potatoes and add salmon fillet on top diagonally, top off with twisted lemon slice and sprig of rosemary.
- Add salsa to the small side serving dish and place alongside potatoes and salmon and top of with a ting sprig of cilantro.
And there you have it, Pan Seared Chilean Salmon with festive potatoes and tropical salsa. Grab a fork and take your taste buds on a flavourful adventure.
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