Carite, also known as Spanish Mackerel, is a staple in Trinidad & Tobago. It has a strong distinct flavour and is medium in oiliness. The Carite has been processed into fillets and is therefore boneless, the bloodline has also been removed to reduce the gamey flavour. It has a thin, edible skin that has been scaled. It may be baked, grilled or fried. Carite is an excellent source of selenium, niacin, and vitamins B6 and B12. It is also rich in omega-3 fatty acids.