(serves 1) prep time 30min Ingredients Shrimp (150-200) 8 oz Rice 6oz Carrots diced 2 oz Pumpkin diced 2 oz Bodi beans chopped 2 oz Green peas 2oz Garlic chopped 1 oz Pimento chopped 1 oz Chive chopped 1 oz ( for garnish ) Saffron...

(serves 1) prep time 45min Ingredients Shrimp (61-70) 4 oz (packaged cooked ) Cayenne pepper 1 tsp Black peppercorn 1 tsp Salt 1 tsp Lime juice fresh ó tbsp Onion powder 1 tsp Oregano fresh 1 tbsp (chopped) Extra virgin olive oil 1 tbsp Alfredo...

(serves 1) prep time 45min Ingredients King fish 8oz fillet  Salt 1 tsp Black pepper 1 tsp Ginger powder 1 tsp Cayenne pepper 1 tsp Lime juice 1 tbsp Butter 4 oz Olive oil 2 oz   Tomato concasse Tomato 6 oz chopped Curry powder...

(serves 1) prep time 60min Ingredients Shrimp (26-30) 8 each Pimento chopped 2 oz Butter 2 oz ( salted butter optional ) Garlic chopped 1 oz Salt ó tsp Black pepper ó tsp Cilantro Gnocchi Potatoes 6oz ( cooked & mashed ) Flour 6oz Egg...

Crab Falafel with Garlic Aioli & Tomato relish (serves 1) prep time 15minutes Ingredients Crabmeat 6 oz (cooked ) Garbanzo beans 6 oz ( cooked and strained ) Coriander 1 tbsp Garlic 1 tbsp ( chopped ) Onion 1 tbsp ( chopped ) Parsley 1...

Pan-seared sesame crusted Ahi Tuna on top pimento coconut sweet potato drizzled with Beetroot Ingredients (serves 1) prep time 10minutes Ahi Tuna 8 oz White sesame seed 2 oz Black Sesame seed 2 0z Egg whites 1 oz ( for Brushing ) Ginger powder 1...

Chef Benjamin of Dianne’s Teashop serves this salmon glazed with Agave for a healthy alternative. He lightly pan-fries the salmon until golden and crispy on the outside and soft on the inside. A nutritious meal packed with good omega 3 fats that will help you feel fuller for...

Executive Chef Nathan Mahadeo of The Lighthouse Restaurant at Crews Inn crafts a gourmet dish for that special occasion and what a treat it is! Don't worry if you are unable to get hold of microgreens, you can substitute this with watercress, and it looks...

Executive Chef Lance Mathurin of Rizzoni pan sears this delightful Jerk & Pineapple glazed Chilean salmon. This sweet & mildly spicy blend is excellent for the whole family to enjoy. We are using Ocean Delight’s 8oz Chilean Salmon Portion For the full recipe visit: oceandelighttt.com/recipes/...

Chef Simmone Edwin of Adam’s Bagels graces your table today with these light and healthy Vietnamese shrimp rolls filled with plenty of fresh herbs and vegetables for flavour and crunch.  The star of the show is the cooked shrimp which can be served with Adam’s...

Executive Chef Dwight Liquorish of Taste Vinoteca Restaurant provides us with a taste of the Mediterranean today. Watch as he dresses our shrimp with white wine, cilantro and capers for a refined flavour. This dish wins a gold star from us. We are using Ocean...

Chef Dominque Beens of Krave Restaurant whips up an effortless starter dish for the perfect home lime this week. This yummy recipe will have guests going back for more! Serve with corn chips or your favourite crackers. We are using Ocean Delight’s 1lb Over 900...

Executive Chef Andre Rocke of Prime Restaurant whips up these spicy scallops in red pepper olive salsa. We live for his raisin & mint combination that works so flawlessly together. We are using Ocean Delight’s 12oz Large 20-30 Sea Scallops. For the full recipe check...

Chef Emanuel Jones of Buzo Osteria Italiana crafts your perfect night home with your significant other. This elegant dish is an ideal choice for your romantic dinner for two. Pair with a medium-bodied California Chardonnay. We are using Ocean Delight’s 6oz Lobster Tail. Visit us...

Executive Chef Khalid Mohammed of Chaud restaurant is back to inspire your home menu with this uncomplicated, yet gratifying recipe. Simply mix all the ingredients and marinade. Life cannot be more straightforward than that. We are using Ocean Delight’s 1.8lbs Lambi For the full recipe...

Executive chef Joe Brown of Jaffa at the Oval, uses chia seeds with his Mahi-Mahi. This has many health benefits. Using them as a crust is not only artistic, but they boast of incredible antioxidants and fibre, which makes it a winning combination. We are...

Executive Chef Lance Mathurin of Rizzoni serves tender squid rings over a bed of pasta in a devilish red tomato sauce. This recipe is a beautiful twist on a classic Italian dish. We are using Ocean Delight’s 8oz. Squid Rings Ingredients Squid Rings 1 ½...

Executive Chef Dwight Liquorish of Taste Vinoteca Restaurant prepares a quick and spicy white fish ceviche matched with sweet potato chips for a juxtaposing taste-bud texture. We are using Ocean Delight’s 20oz Popcorn White Fish.   Ingredients 20 oz. white fish (diced) 1 jalapeño (finely chopped)...

Executive Chef Ferdinand Galicia of Kaizen Sushi uses a sliced lobster tail, cooked with traditional creamy Thai Massaman Curry sauce, served with Japanese garlic fried rice and assorted Asian veggies. We are using ocean delight’s 6oz lobster tails  Ingredients Ocean Delight Lobster Tail 1oz. Red...

STIR-FRIED SNAPPER FILLET with Bean Sprouts in a Chili Lemon Herb Sauce The late Executive Chef, Joe Brown of Jaffa at The Oval, presents this exciting and straightforward dish to dazzle those who dare to try. We are using Ocean Delight’s 7oz Snapper Fillet Ingredients...

Chef Simmone Edwin of Adam’s Bagels creates a version of the Trinidadian favourite, Spicy Crab Wontons.  We loved the heat and creamy textures in this dish which will undoubtedly become an instant favourite at home. We are using Ocean Delight’s 8oz Crab Meat   Ingredients...

Executive Chef Nathan Mahadeo of The Lighthouse Restaurant at Crews Inn is here with this delicious blend of tropical and Indian flavours for this delicate fish, Swai. It is worth the effort, so satisfying to look at, and to ultimately eat!  Enjoy this savoury dish! ...

Chef Gonzales of Dianne’s Teashop presents this creamy Shrimp Alfredo Pasta that’s packed with tender garlic shrimp in a rich parmesan sauce. This meal is decadent and totally satisfying! Try this dish at home today! We are using  Ocean Delight 16-20 Peeled and Deveined Shrimp...

CHEF DOMINQUE BEENS of KRAVE RESTAURANT is in the kitchen serving scallops which we adore for their sweet, delicate flavour. They are tossed with marinara sauce and pasta for a beautiful dish, prepared in no time at all. We are using Ocean Delight’s 12oz Large...

Executive Chef Andre Rocke of Prime Restaurant prepares a dish that is fit for a king. Coconut is synonymous to the Caribbean and reminds us of how unique and tropical these flavours are to our region.  Treat your king with a royal meal tonight. We...

Executive Chef Ferdinand Galicia of Kaizan Sushi serves pan-grilled skewers of Ahi Tuna, in a divine ginger flavoured Teriyaki sauce. This is placed over a bed of Crispy Fried Yakisoba Noodles with Mentsuyu Sauce & Mixed Vegetables Strips. We are using Ocean Delight’s 7oz Ahi...

Executive chef Khalid Mohammed of Chaud restaurant prepares this beautiful salad with dainty favours. Beurre blanc is French for "white butter" but this version, of course, has a tantalizing twist! We are using Ocean Delight’s 8oz Mahi-Mahi Portion Ingredients Tomato Salad 4 oz. Tomatoes- any...

Chef Emanuel Jones of Buzo Osteria Italiana serves this Shrimp Pot Pie in no time at all.  When it's done, slice into the flaky puff pastry crust for a delicious pot pie filling that is packed with succulent shrimp.   It's an impressive dish to...

This recipe uses Squid Rings Ingredients Breading for 8 oz of (Squid rings) 2 each – Eggs 1 cup All Purpose Flour 1 ½ cup corn meal mixture (equal parts of corn meal and breadcrumbs) ½ cup Vegetable Oil (any desired frying oil) Vegetable Salsa 4...

This recipe uses ½ bag - Mussels Ingredients ½ bag - Ocean Delight Chilean Mussels 2 tbsp. Vegetable Oil 3 cloves - Minced Garlic 2 tbsp. - Diced Onions 2 each - Sliced Pimentos 1 tbsp. – Chopped Cilantro 1 tbsp. – Chopped Chive 1 ½...

This recipe uses ½ pk (9-12 each) - Clams Ingredients Sautéed Clams  ½ pack Ocean Delight Clams (9-12 each)  ¼ cup – Chopped onions 1 clove – Minced garlic ¼ cup - White wine Tomato Choka 3 whole – Plum tomatoes 2 cloves – Minced garlic...

This recipe uses 1 whole – Red Snapper Ingredients 1 whole Ocean Delight Red Snapper 1 small – Sliced onion 3 cloves – Sliced garlic 2 each – Sliced plum tomatoes 1 small – Bell pepper ½ cup - Tomato sauce ½ cup – Vegetable stock...

This recipe uses 7 – 9 oz Snapper Fillet Ingredients Ocean Delight Snapper Fillet  Marinade 1 clove – Minced garlic 1 each – Chopped pimentos 1 tsp. – Minced ginger 1 tsp. - Rosemary ¼ tsp. – Chilli flakes Salt and black pepper to taste...

This recipe uses Blue Shark Portions

This recipe uses Carite Steaks Ingredients 7 oz. - Ocean Delight Carite Steaks 2 cloves – Minced garlic 1 tbsp. - Grated ginger 1 tbsp. - Lime juice 1 tbsp. – Orange juice 1 tsp. – Red pepper flakes 1 cup – Barbecue sauce ½ tbsp....

This recipe uses 2 Tilapia Fillets Ingredients 2 each Ocean Delight Tilapia fillet ½ tsp. Parsley ½ tsp. Garlic powder ½ tsp. Onion powder 1 tsp. – Paprika 1 pinch Chilli powder 1 tsp. - Lemon zest Salt and black pepper to taste 2 tbsp. Vegetable...

This recipe uses Medium Ocean Delight Cooked Shrimp Ingredients  Ocean Delight Medium Shrimp Cooked  41-50 4 oz. – Mayonnaise  1 clove – Minced garlic 1 tbsp. – Chopped parsley  3 tsp. - Lime juice 1 tsp. -Red pepper flakes  1 tbsp. – Mustard ½ tbsp. Chopped...

This recipe uses Jumbo Shrimp Raw EZ Peel 21-25 Serving size: Family sized meal (4 -6 persons) Ingredients 1 pk (1 lb) - Ocean Delight Jumbo Shrimp Raw EZ Peel 21-25 1 box - Linguine pasta  4 cloves – Minced garlic 1 tbsp. – Oregano 3...

This recipe uses Ocean Delight Small Shrimp Raw Peeled 61-70 Ingredients 2 oz. -Ocean Delight Small Shrimp Raw Peeled 61-70 1 oz. - Butter 2 each – Eggs  2 cloves – Minced garlic 1 tbsp. – Chopped chive 1 tbsp. – Minced onions  1 tsp. –...

This recipe uses Medium Shrimp Raw Peeled 41-50 Ingredients 10 each - 41-50 Ocean Delight Medium Shrimp 4 oz. - Sweet Thai chilli sauce 2 cloves – Minced garlic 1 tbsp. - Grated ginger 1 tbsp. - Lime juice 1 tsp. - Pepper 2 tbsp....

Samantha Romero, our Cook Like A Gourmet Chef 2019 Winner, created this mouthwatering recipe for the team today …

Chef Mohammed of Chaud serves this sweet and savoury sticky charm today. His Guava BBQ Kingfish is a meaty dish that is rich in flavour making this an ideal recipe blend. We love to serve this dish to visiting friends or relatives as it provides an...

Chef Beens of Krave brings us a fabulous Fried Fish with Tartar Sauce. The delicate heat of the Cajun spice adds flavour but is easy for young palettes to handle.

Chef Rocke of Prime is in the kitchen with a delicious Grilled Ahi Tuna with Tropical Fruit Salsa. The best part of this recipe is how well the spice mix and fruit salsa combine. You’re not expecting it to work, but surprisingly it does, and…

Chef Thomas of Aioli creates this vibey, colour loaded Salmon covered in Avocado Orange Salsa with String Beans and Cherry Tomatoes. Each flavour is wonderfully complimentary, light but filling. By far one of our favourite dishes.

Chef Mathurin of Rizzoni is back with a quintessential Caribbean favourite; Steamed Red Snapper. We loved the touch of white wine in this recipe, which takes flavours to another level. We are using Ocean Delights 1.75lbs Snapper Fillet. All ingredients and instructions are available at…

Chef Mohammed of Chaud is preparing a party favourite – Parmesan Crusted Lobster! Thankfully, this recipe is an easy one and can be used to pull out all the stops and have your guests in awe of your culinary skill.

Chef St. John of More Vino prepares this staple seafood recipe, held close to our hearts; The Pepper Shrimp. We know this is what you’ve been waiting for, so let’s not delay, but dive straight in. Believe us, it tastes just as amazing as it…

Why use imitation crab when we have the real deal? Chef Beens of Krave creates this delicious starter dish, Crab Salad Served With Crackers. The Sriracha & Mayo combination

Chef Mathurin of Rizzoni serves a refreshing take for his Linguine Shrimp in Coconut Rum Sauce. It’s a perfect quick recipe that is undeniably fine-dining quality right at home! A great way to impress the in-laws.

Chef Rocke of Prime pans sears this delicious Snapper Acapulco with fanciful bean salsa. Fit for a beach backdrop with some relaxing waves and going loco in Acapulco.

Chef Beens of Krave is in the kitchen for this creamy Sauteed Shrimp in Herb Sauce. This perfect combination has a subtle flavour that is guaranteed to impress!

This Pan Seared Salmon with Ratatouille from Chef Mohammed of Chaud will change your life. It’s a beautiful twist on the French stewed vegetable dish. Just make sure to prep the ingredients

Chef St. John of More Vino, demonstrates one of the best ways to prepare, serve and eat Calamari! It also makes a fantastic starter or party food, and when it’s served with some fresh salad, you

House of Sakura Chef Dupont serves tasty Tempura Shrimp Roll.  Date night with bae just got better. This recipe naturally calls for a light, fragrant white wine. Sake or another light beer will also compliment this recipe.

Chef Rocke of Prime Restaurant serves a delicious Poached Lobster Salad. Lobster tails are decadently poached then tossed in a colourful, creamy dressing and arranged in a bowl of lettuce. Simple & tasty. We are using Ocean Delight 8oz Lobster Tail. All the ingredients and…

Aioli’s Chef Thomas prepares Teriyaki Shrimp Stir Fry with Skinny Crunchy Asian Salad today. This dish is incredibly flavourful. We predict that you will want it over and over again.

We hope you’re hungry. Chef Beens of Krave is in the kitchen whipping up his Pan-Seared Salmon with Orange Sauce today. What’s insanely awesome about this recipe is that you are likely to have most of these ingredients in your pantry right now! Which means…

Aioli’s Chef Thomas takes us to France by steering our palettes through his Pan Seared Snapper with Ratatouille. Your taste buds will be pleased you made an effort in the kitchen. We are using Ocean Delights Snapper Fillet. All the ingredients and instructions are available…

House of Sakura’s Chef Dupont serves us Pan Seared Ahi Tuna Salad with Ginger Vinaigrette. You will love the simplicity of this dish, and the texture of our Tuna is soft and lean which lends itself to a delightful low-calorie meal. We are using Ocean…

Chef Mohammed of Chaud is preparing one of our favourites today. Shrimp in Coconut Curry Sauce.  This recipe exudes gourmet, yet it is uncomplicated and achieved in minutes. We are using Ocean Delights 20oz  Extra Colossus Easy Peeled Shrimp 4-6. All the ingredients and instructions…

Rizzoni’s Chef Mathurin creates a fantastic Trini style crab cake that is extremely easy to prepare and will be loved by all. His Crab & Breadfruit Cakes with Pommecythere Chutney is a game-changer. This recipe uses Ocean Delights 8oz Crab Meat. All the ingredients and…

Aioli’s Chef Thomas is in the kitchen serving us Panko Parmesan crusted swai with garlic roasted potatoes and lemon Dijon vinaigrette. Swai is deliciously light and combined with the garlic potatoes and vinaigrette makes for an uber sophisticated meal. This recipe uses Ocean Delight’s 1lb…

Rizzoni’s Chef Mathurin whips up a fancy, crunchy, sweet Chilean salmon dish with a local twist. Dasheen crusted Chilean salmon with caramelized plantain hash, orange-balsamic glaze. This recipe uses Ocean Delights 8oz Chilean Salmon Portion. All the ingredients and instructions are available right here.

Prime Restaurant’s Chef Rocke delivers an Asian, spicy, jumbo shrimp masterpiece. Oriental shrimp with sesame bean thread noodles. This simple, quick and tasty dish makes use of Ocean Delight’s 20oz Extra Jumbo Peeled & Deveined Shrimp 16-20. Purchase all the ingredients conveniently a TriniTrolley.com